Be As Happy As a Kid In A
Candy Store By Learning
The Secrets To Preparing Fast,
Simple To Make And Healthy
Fat Burning Recipes To Make
Every Meal A Taste Sensation
And They Will Look Like This!
You Are Not Failing Your Diet, Your Diet
Is Failing YOU - Keep Reading To Find Out
Why 99% Of Mainstream Cookbooks
Set You Up For Failure
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?Who has time to research advanced culinary degree level cooking techniques?
Who wants to waste time on a diet that is impossible to follow permanently?
Who wants to follow recipes from authors who don't know the first thing about fat loss?
The answer? NOBODY!
This is the MAIN reason diets and nutrition plans are failing you.
This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless.
And it's for these reasons that I had to find a solution for myself and for you.
Keep Reading Because Everything You Think You Know About Healthy Cooking Is About To Change For The Better
Don't be afraid to WANT MORE from your nutrition plans because it IS possible.We are in the 21st century and possibilities are endless.
We have the power to feel great in our skin and should be able to enjoy great foods without feeling guilty, sad or frustrated wouldn't you agree?
Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts.
It's all within your reach today!
But before we go too far, let me start from the beginning:
How Meeting A French Canadian Chef Forever Changed The Way I Cook, What I Eat And How I Prepare Delicious Recipes Every Day
Meet Karine Losier (me) "The Lean Kitchen Queen"
Dear delicious recipe seeker,
My name is Karine, I'm the co-author of Metabolic Cooking, and also known as the "Lean Kitchen Queen".
If you're reading this right now, that means one thing: you're fed up with having to sacrifice taste when trying to lose weight, burn fat and feel better about the way you look.
You've giving it your all many times again and again only to realize that the diets and nutrition plans that you follow calls for recipes that have zero taste and zero chance of you following them for an extended period of time.
I went through the EXACT same thing before meeting a "Muscle Cook" who I would later marry…
The truth is I'm not a chef at all - just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time!
(Photo of our little family!)
When I first met Dave, he taught me how to cook healthy and stay lean at the same time, which is something that I struggled with in earlier times. After that, the rest was history. I fell in love with the man and the cooking. Food is not only the way to a man's heart, but a woman's as well!
Dave has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.
Including me!
Which Led Us To Developing The
Simplest And Fastest Way To Preparing
And Eating Delicious Fat Burning Meals
Every Day For The Rest Of Your Life
As I think you've noticed, I have a strong passion for food, fitness, and culinary adventures. That's right, I'm like the Lara Croft of fat loss cooking! I'm a real kitchen glamour renegade.I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.
Why?
I find it fascinating to challenge the 'professional' methods using my self-taught tricks and produce recipes that taste just as good, if not better than what so called "health chefs" can create.
(This is me capturing another masterpiece :) )
That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
That's why one afternoon I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time and help people be happier with their progress.
Dave agreed and from that moment we decided to start designing recipes and nutrition plans that only required three simple rules to follow to ensure maximal fat burning with minimal effort:
Our "Metabolic Cooking 3-Step Fat Burning Protocol" - I'll explain this process later.
Featured In…
Fat Loss Cooking Experts Karine Losier and Dave Ruel Have Been Featured In and On
Many Radio Programs, TV Shows, Websites and Magazines Such As:
Many Radio Programs, TV Shows, Websites and Magazines Such As:
We Noticed 3 Big Problems That
Every So Called "Fat Loss"
Cookbook Got REALLY WRONG
When we looked deeper into a lot of fat loss cookbooks we realized they were setting you up for failure.You probably already know that if you have been trying recipes or diets from these cookbooks.
They don't work.
We actually identified 3 BIG problems why most fat loss cookbooks are impossible to stick to long term and how they actually encourage weight gain.
They don't address a major concern known as the Metabolic Adaptation Phenomenon (this is the process of our metabolism slowing down due to lack of variety of different foods and spices in our diets).
The 3 Big Problems:
Problem #1:
These "healthy fat loss" cookbooks use the wrong ingredients.
Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren't optimized as a fat burning diet. Obviously not what you are looking for.
Problem #2:
The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans.
Often they're just a bunch of recipes put together - you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster!
Problem #3:
Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day.
Doing so will contribute to slow down your metabolism to the point where you won't be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.A 3-Step "Metabolic Solution" Is All You Need To Fix Your Boring Diet, Speed Up Fat Loss And Reverse Your Slow Metabolism
When we set out to "fix" common cookbook mistakes, we did NOT want to make it complicated.What did we talk about in the beginning again?
We want FAST, SIMPLE and EASY (and tasty of course).
The Metabolic Cooking
3-Step Fat Burning Protocol
Step #1:
Metabolic Nutri-Profile: Know
What Is "Safe" To Eat At Different Times Of The Day
Food combinations are crucial to optimize fat loss potential. Our profile system tells you exactly what recipes are "fat burning friendly" at different times of the day so you never have to guess and you always know what is safe.
Step #2:
Metabolic Adaptation Phenomenon Food Cycling
We automatically vary your nutrient sources to combat metabolic slowdown. Rather than always choosing chicken, egg whites, and protein powder, we're going to introduce some new foods into your diet. Something different.
Step #3:
Thermocharged Fat Burning Ingredients
Make your food work for you! Choosing from our "Metabolic Cooking Approved" foods and ingredients list ensures you boost metabolism just by eating. Immediately double your efforts by using unique food combinations that burns calories just by breaking down the foods you eat.These are foods that are guaranteed to burn fat so there's no guesswork regarding what foods to pick when cooking your meals.
Here's A Small "Taste" Of What You Can Expect To Find in our Metabolic Cooking Cookbooks
Click a Recipe Below to Preview
View Recipe
Real Life Success Stories…
Tess Grise's Fantastic Transformation
Fat Kid No More!
“I was the fat kid that was always picked last at gym class, the girl who always felt uncomfortable with her body, the women who was always the overweight "good friend", and who reached 210 lbs before she even tuned 21 years old…When I met Dave and Karine, they introduced me to a new way of eating that was easy for me to follow and the recipes helped me stay on track. They told me if I followed their recommendations that I'll see results.
They must have been right because I lost 82 lbs and can now comfortably fit into a nice dress! Something I never dreamed I could ever do.
I'm more confident, healthier and my life is infinitely more enjoyable. Thank you Dave and Karine!”
- Hasnat Ahsan
Got My 6-Pack
“Metabolic Cooking has given me a completely new perspective on how to cut fat and finally get the 6-pack I knew I was capable of.From the day I walked into the gym, a six pack was always my goal. My diet approach always lacked structure, didn't follow any real plan, hardly any variety and the main thing missing for me...FLAVOUR!
Dave and Karine's unique approach to nutrition allowed meto hit fat loss goals I never thought possible. I guarantee anyone following this awesome program will achieve results like mine while also tickling those taste buds.
With the advice and techniques I've learned, I can now keep and continue to implement to maintain my abs all year round!
Thanks for my new Fat Loss Kitchen Bible guys!”
- Liam Mailer
What The Pros Are Saying
“I think most fitness professionals would agree that nutrition is the key to getting the body you want. Losing fat and gaining muscle certainly have a lot to do with training, but, as they say--abs are made in the kitchen.
Understanding that is the easy part--applying is much harder. There's a difference between knowing what to do and figuring out how to do it; calorie formulas and macronutrient breakdowns are all well and good, but there is a huge gap between the basic idea of what to eat and actually putting it on the plate.
Metabolic Cooking bridges that gap.
A book that teaches you how to lose fat is pretty cool. One that teaches you how to eat, how to prepare it, and even how to look critically at everything else is unreal. Metabolic Cooking is unreal, because it's just that good: what to eat, how to make it, and how to make it TASTE GOOD.
Awesome.”
Understanding that is the easy part--applying is much harder. There's a difference between knowing what to do and figuring out how to do it; calorie formulas and macronutrient breakdowns are all well and good, but there is a huge gap between the basic idea of what to eat and actually putting it on the plate.
Metabolic Cooking bridges that gap.
A book that teaches you how to lose fat is pretty cool. One that teaches you how to eat, how to prepare it, and even how to look critically at everything else is unreal. Metabolic Cooking is unreal, because it's just that good: what to eat, how to make it, and how to make it TASTE GOOD.
Awesome.”
“Staying fit and lean in my 40's all year round means eating metabolism boosting foods using the right recipes. Easier said than done!
Especially when you have your hands full (work, gym and family). Of course, I am always on a mission to find the best cookbooks out there. So listen, this is not your average fat loss cookbook - it contains TRUE fat burning recipes.
For me, these recipes remove all the guess work with the "at a glance" metabolic nutri-profile so I can easily mix and match my meals. And yes, they are super fast to prepare using everyday foods (with lots of variety) and of course - delicious!”
Especially when you have your hands full (work, gym and family). Of course, I am always on a mission to find the best cookbooks out there. So listen, this is not your average fat loss cookbook - it contains TRUE fat burning recipes.
For me, these recipes remove all the guess work with the "at a glance" metabolic nutri-profile so I can easily mix and match my meals. And yes, they are super fast to prepare using everyday foods (with lots of variety) and of course - delicious!”
What you'll learn and find in
Metabolic Cooking
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And Much, Much More!
What You Get With
Metabolic Cooking
Introducing…
The Complete Metabolic Cooking Package
The Complete Metabolic Cooking - 9-Cookbook Set
You will find 250 quick and easy "Metabolicious" recipes to prepare:
- Breakfast
- Snacks
- Sides
- Smoothies
- Red Meat
- Pork
- Chicken & Poultry
- Fish & Seafood
- Vegetarian
Free Bonus #1: The Fat Loss Optimizer Guide
- What top fat burning foods you must eat to burn fat faster.
- Our 10 Rules of Metabolic Cooking for guaranteed success.
- How to use the Metabolic Nutri-Profile, time your meals, and how much food you need to eat.
- How to create your own individualized meal plan in minutes.
- Money saving and grocery shopping tips.
- And much, much more.
Free Bonus #2: The Metabolic Salad Builder and Metabolicious Dressings
In our Metabolic Salad Builder, we’ll show you how to create the ultimate fat burning salads that will stimulate your metabolism so that you burn more body fat than ever!With this Metabolic Salad Builder, you will also find our Metabolicious Dressings guide to enhance the taste and metabolic powers our salads. Our famous calorie-free Metabolicious Salad Dressings will enhance your metabolism, someting that the chemical and sugar filled so-called "healthy dressings" are not going to do!
Free Bonus #3: The Thermo-Charged Seasoning Guide
There are always going to be those days when you're simply in a huge rush and don't have time to cook. No problem! That's where our Thermo-Charged Seasonings come into play.What we've done here is created some Sodium Free Thermo-Charged Seasonings that will spice up any bland pre-cooked chicken breast (or whatever protein source you're using) into a taste sensation. Not only will this quick meal on the go taste good, but it'll still have similar metabolic enhancing powers as all of the other recipes in our cookbooks. The addition of these seasonings will literally take you all of 20 seconds, but the difference on your rate of fat loss compared to if you had not done this will be profound. Fat loss really does not get much easier than this!
Free Bonus #4: The Supplements Optimizer Guide
While nutrition should always be your main focus, using the right supplements and using them the right way can definitely accelerate your results.In this guide, we have outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!
Not only the right supplements can help you burn more fat, but they can also make you healthier. And as we always say: a healthy body is a fit one!
Free Bonus #5: Metabolic Cooking Quick Sheets
Last but not least, we have created the Metabolic Cooking Quick Sheets to make your life even more simple! It includes:- A quick recipe finder list.
- An easy conversion chart (for our overseas friends).
- Our grocery shopping masterlist.
- A printable daily food log.
- Our personal online shopping lists.
- The complete Metabolic Cooking glossary.
One-Day Sale Discount!
Now imagine if you were to eat at the restaurant AT LEAST once a week to get some good tasting food in your mouth. At a minimum of $75 for two per meal, you'd easily spend at least $300.00 a month!
For a fraction of that price, with Metabolic Cooking recipes, you could have tasty "restaurant grade" fat burning meals EVERYDAY on YOUR table!
Simply put, we want to put this powerful information into your hands today at an extremely affordable price. To be frank, we could charge five times that amount and it'd still be an incredible value, but I'm not going to do that-at least not today.
Try Metabolic Cooking
risk-free for full 60 days
That's why when you act today we want to make that decision extremely easy by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!
That is right, we are giving you a full eight weeks to evaluate Metabolic Cooking. If at any point over the course of the next 60 days you are not satisfied with your investment, just let us know and we'll refund your money–all of it.
You see, we can make an over-the-top guarantee like this for one simple reason: we've researched it, we've tested it, and we've perfected it. We know you won't regret it, period.
We know we have come up with something unique and one-of-a-kind that will revolutionize the way people feel and experience fat loss.Now, it's time to share it with the world, and we are more than excited about it! :)
To your success,
P.S. Remember, with our Iron-clad, 100% Money-back Guarantee, we are giving you 60 risk-free days to experience what fat loss should really taste like. Grab it RISK-FREE today.P.P.S. Have a question? We probably have the answer to it below!
Still not sure if it's
the right fit for you?
Frequently Asked Questions
Q: What is Metabolic Cooking and how will it help me burn more fat?
A: Metabolic Cooking series of cookbooks has been designed specifically with maximum fat loss in mind and rather than using ultra low calorie foods that leave you wanting more, we're using top fat burning foods that supercharge your metabolic rate so that fat loss progresses along much more quickly despite the fact that you still get to eat satisfying, delicious meals.Most regular 'fat loss cookbooks' don't harness the power of these 'supercharged' foods and while they may be low in calories, they're often nutrient devoid, not to mention completely tasteless. We also have a built-in nutrition approach that is ultra easy to use.
So it'll be a no-brainer. You'll enjoy your food, you'll fight hunger, you'll increase your metabolism, and you'll finally be on a fat burning diet, giving you the weight loss results you should have seen a long time ago.
Q: Can these recipes REALLY help me boost my metabolism?
A: You better believe it! So many people struggle with their weight loss attempts simply because they've reduced their calorie level back so incredibly low that they're hardly providing enough calories for their body to function.Each recipe has been designed using ingredients that provide the highest metabolic thermo-charge which means that just by eating them you cause the body to burn off more calories.
Basically, each of these ingredients is like its own little secret fat loss fighter, working with your body rather than against it.
On most low calorie diets the metabolism will actually slow down, that’s because you aren't eating the right foods and the body senses starvation is taking place. This slow down is it's natural reaction to prevent deathly consequences.
But with these recipes, we don't focus on starvation at all. We focus on the top fat burning foods that will do the opposite – speed up the metabolism and encourage it to burn off more calories. See why the recipes are so powerful?
Q: Is Metabolic Cooking for men, women…or both?
A: Regardless of your age, your gender, or your eating background, Metabolic Cooking can help you. Fat loss occurs very similar in everyone – while males and females will have slightly different processes in the body due to hormonal environments, burning fat requires the same thing: you need to expend more calories than you consume.Our recipes take care of both sides of the equation because they not only cause you to consume fewer calories (without starving and while feeling satisfied) but they also cause you to expend more calories.
With both sides of the equation in place, it's like you're getting double the rate of fat loss.
Q: What type of person are these recipes for? What if I have a lot of weight to lose?
A: It doesn't matter if you have three pounds to lose or 30 (or more!), you will without a doubt benefit from these recipes both in terms of them helping you attain a state of maximum health and helping you lose body fat quickly.When we first designed Metabolic Cooking, we had a wide variety of people in mind. We thought about those who were struggling with diets but couldn't stick with them because they were bored to tears with the bland foods they were currently sentenced to on that approach, we thought about those who had an ultra slow metabolism from years and years of very low calorie dieting that really starved their body for nourishment, and we thought about those people who wanted to lose weight so badly but just couldn't give up the pleasure they had in the process of eating. They wanted high-taste and weren't willing to give it up. Oh, and we also thought about high level athletes as well. Even though most of these people are already in good shape, we know that many of them want to take things to the next level and really enhance their physique.
All of the above individuals were kept in mind when coming up with these cookbooks and all of them will benefit. These cookbooks are literally for everyone!
Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?
A: We understand that some of you may have limited access to certain foods based on where you live but I can assure you that each of the recipes uses commonly found foods that anyone should be able to find at their supermarket.The big thing to remember is that most people had no idea the combination of these foods had such strong fat burning powers. These recipes will reveal this to you.
Q: Am I going to have to spend hours in the kitchen everyday?
A: Like you, we are busy and we know that we definitely could not spend hour after hour cooking when our schedule gets filled. We also know that almost every single one of you feels the same way.Life's busy and you need recipes that can be ready in minutes. So, we've taken that into serious account when designing these.
When using these cookbooks, you won't feel like you've just taken a part-time job as a chef in your very own kitchen but rather, you'll be in and out in minutes and have a delicious fat burning meal in front of you.
Plus, we'll also share some top secret tips for making the cooking and preparing process even faster so for those who are really short on time, you can still stick with your fat burning diet plan.
Q: I don’t know how to cook, is Metabolic Cooking still for me?
A: Guess what? Most of the people we know are in the same position. Many people don't know the first thing about cooking (apart from how to press 'Start' on the microwave) but that's fine because Metabolic Cooking is going to guide you.Don't let that make you think you're going to be learning many intricate cooking strategies though. If you want that, you better check out your community college nearby for cooking courses they offer.
Instead, we'll go over some simple and fast cooking techniques that deliver high taste and good nutrition. We also include step-by-step directions so it's so incredibly easy to prepare our recipes, even a five year old could. They are practically 'screw-up' proof. It's one of the most frequent comments we get back from my clients and readers – they can't believe just how easy it was to prepare the meals.
Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?
A: Times are tight, we get that too. Many people are looking for ways to cut back on their food budget but I firmly believe that cutting back on cost should not mean cutting back on nutrition.In fact, when using these cookbooks you'll probably find you spend less each month on food than you did before. You won't be dining out because you'll look forward to these meals and all of the ingredients used to prepare them are so incredibly cost effective.
Plus, we've also included some money saving tips in the guide as well for those of you who need a little extra assistance in this area.
Q: I am more than 50 years old, will Metabolic Cooking still work for someone considerably older?
A: You bet! We love our 'wiser' clients because they often see great results and appreciate it the most out of anyone. Once you start realizing the health benefits these foods provide, you're not only going to look better, but you're really going to feel better each and every day.You'll have more energy, you're skin will look healthier, and you'll have a renewed sense of self-confidence.
If you're over 50 your metabolism may have already started to decline, as it often does with age and muscle mass loss, so with these recipes, you have absolutely nothing to lose and literally everything to gain. If anyone could benefit from these recipes, it would be you!
Q: What if it doesn’t work for me?
A: This is the simplest question of all. If by some chance it doesn’t work…well, then it's free.Seriously. No question asked. That's just the way it works.
Let me just put it this way: I know the impact that metabolic Cooking has had on me and my clients, and I know it's value. I'm confident that anyone who follows it will get results. Period.
And so I offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.
I'll give you a full 60 days to try the recipes and if at the end of it you feel it wasn't what you wanted, you get every penny back. It's that simple.
I'm so confident in Metabolic Cooking that I can do this because I know it flat out works.
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.
Now THAT is a more-than-fair deal, don’t you agree?
The Anabolic Cooking System is DIGITAL and access is sent to you INSTANTLY in PDF format.
ANY computer, tablet, or mobile device can view!